Treatment options

Body - Mind connection

Sleep hygiene

Chronic insomnia makes it difficult to switch off the hyperactive awake center in the brain. But did you know you can flip the switch by changing your behavior? It’s called cognitive behavioral therapy for insomnia (CBT-I), and it works by training your brain to calm your mind until more normal sleeping patterns are restored. If sleeping pills are a Band-Aid, then CBT-I is the gold-standard, long-term fix. CBT-I is so effective that the American College of Physicians and American Academy of Sleep Medicine recommends it as the very first treatment people with chronic insomnia should receive.

Yoga and meditation

How is yoga beneficial?

Yoga is synonymous with body flexibility and good breathing techniques. Why just settle there? There are more ways in which yoga benefits you. It is a practice that helps in controlling the mind, body and the inner being- which makes it a powerful tool for wellness. As a practice, yoga has the ability to help revitalize the body, create a deeper sense of spirituality and a positive state of emotional being.


Video Resources